June 11, 2003

Some Thoughts On Aikido

Wait, don’t panic. Today’s post is not just about Aikido, but it is what sparked the thought entire. It got started from a comment posted, in which a person said something about Aikido being bad for the body.

At first, I wasn’t quite sure how to take the comment, but decided that it deserved a far longer reply that could be provided in comments. Indeed, the thoughts have lead to some interesting places, from rational pacifism to current events. Let’s take a quick trip and explore some things real quick.

First, I don’t agree that Aikido is bad for the body, despite having my shoulder injured twice and having to do some fairly intensive physical therapy. To be honest, both times were at least partially my fault. The first time was fully my fault, and came from both pride and a desire to avoid doctors. I partially dislocated the shoulder and put it back myself, and did not do it right. The second time was with someone who did something they should not have done, faster than they should have done it. Even so, I was a willing participant and agreed to things, so I, too, bear some responsibility here.

That is an important concept in this litigious age. Yes, I could probably have sued one and all, but to what end? Would my shoulder be made whole? Would the other party have learned anything from it, and grown? Or, would everyone else had their efforts to learn and grow squashed like a bug? Methinks the latter is what would have happened, and I chose to shoulder my responsibility, as it were.

Aikido is a system that can be done by almost anyone of any age. In the dojo to which I belonged, we had students ranging in age from around 6 to better than 60. One of the latter was a new student, a white belt like myself. He came in for a variety of reasons, and the last I saw of him he had increased his flexibility, endurance, and much more.

This is one of the big reasons I do not feel that Aikido is bad for the body. It emphasizes doing as much as you can do, and of flexibility of mind, spirit, and body. Believe me, trust me, your flexibility will improve if you join Aikido. You will also gain strength, loose weight, and get a good cardio workout. We tended to both love and dread when Sensei would get aerobic on our butts.

The system I studied and hope to study again is Yoseikan budo. It emphasizes finding your path, your way. For that reason, each student advances as they learn, and while there are standardized tests for each station, you learn and explore based on your abilities. If there are limitations, you find ways to work around them.

Despite what it may seem from me, safety and health are emphasized. Not just in class, but out of it. You take care of yourself and your body, and you are expected to be responsible for such. It is not the Sensei’s task, it is not the task of the person with whom you are training, it is your responsibility.

Aikido, in all forms I have seen and studied, emphasizes such individual responsibility, along with the concepts of honor and integrity. When in class, you treat all others with respect, you do your work responsibly and accurately, and you show honor and respect to all.

This extends out from class as well, for you are expected to make quick, but good, judgments on all situations. From sparring in class to deciding on passing another vehicle, you must evaluate the situation, determine unknowns, judge the risks and merits, and then and only then act.

This also extends to self-defense. Aikido is The Way of Peace and is practiced as such. The philosophy that I have taken with me is that the best way to deal with an attack is not be there when it hits. I have also heard this described as the honorable art of getting out of the way, and that is a fair summation in my book. You always use the least amount of force required for a given situation. Aikido does accept that your response to a situation may have to be lethal to one or more parties, but even if such is your first action, it must not be your first thought.

As a rational pacifist, I very much like this concept. I am prepared to kill if needed, but it is not my first or preferred choice in most civilian circumstances. Aikido does force you to think about it, confront it, and work it out within yourself. Would that more things did such, because anyone who wants to carry a weapon or be a weapon had better do so. Far too many people do things, and act without thought or preparation, and have a rough time of it because they never truly thought things through. If you get and carry a weapon, of any type or description, and you have not or do not think it through, then you are a fool.

Aikido demands this mental flexibility. You do have to think fast, think hard, and make good sound judgments. Failure to do so gets you pounded in class, physically and/or mentally, so you learn. Then, you take this out with you to life, and your life is much better for it. You have thought about the true issues that lie beneath, you have thought through the tough decisions, you have learned to think and judge in a split second, and you have learned to act with courage, clear mind, and determination.

So, let’s see. Aikido gets your body in good physical shape, teaches you to take good care of same, accept responsibility for your actions and yourself, encourages mental flexibility as well as physical, and even promotes the spirit in the course of things. That is why I will return to it when I can, and it is why I made it possible for the Godsons, Chance and Calculation, to join a dojo where they live. Even though they may leave it to study other arts, that is fine. They are finding their own path, but in the process they are learning to think, develop good judgment, and act responsibly.

Nope, not bad at all. Not bad for your body, mind, or spirit. In fact, it is hard to think of too many things that are as good for your body, mind, and spirit. Think about it.

-30-

Posted by wolf1 at June 11, 2003 12:37 AM
Comments

Koestler Alert!

I just got back from the PT, to work on my 'mobile' shoulder; I originally injured it (some 28 years ago) cycling, then reinjured it as a beginner aikido student a month ago.

It's been amusing, since I have about 10 years of tae kwon do practice stored in muscle memory, so I have been doing everything wrong in my aikido class.

Everything you say rings absolutely true to me, and is one reason why I'll be practicing for years to come.

I'll add that the sensei and senior students laugh a lot; there wsn't a lot of laughter in tae kwon do and I don;t see much in other martial arts studios.

A.L.

Posted by: Armed Liberal\ at June 17, 2003 07:36 PM

I'm the one who said aikido is bad for your body, and I said it because I saw the most gruesome injuries in aikido, across all ranks. I did not see many injuries - my dojo was rigorous about practicing safely - but when they did occur they always involved dislocations and sprains, stuff that takes a long time to heal.

One of our main teachers caught her toe on a sticky mat at a summer camp (where we could not control the kinds of mats we used). Not only did the toe pop out of the socket, the injury broke the skin, so she had to be in the hospital for 3 days having intravenous antibiotics to prevent bone infection. Another senior instructor dislocated a finger (I mean it was bent sideways!) while doing that sort of push hands ki exercise - I forget what it's called. I was part of a 3 person randori in which someone stepped on my elbow and gave me a hyper-rotation 2nd degree sprain. Another instructor, head of a dojo, dislocated a shoulder while doing a demo with another instructor, because - as she put it - he "drilled her into the ground" and she couldn't position herself to come out of the fall correctly. I remember a story in Aikido Magazine of an instructor suffering a cervical spinal injury and becoming a quadroplegic while she was teaching beginners.

Now these are freak occurances - I am talking about what I saw or read about over a span of 6 years, in a number of different dojos. The vast majority of aikido practice is safe, with some bruising maybe. But in karate people get bloody noses, maybe broken arms or ribs, much more straighforward stuff which is the result of heavy sparring. In aikido, injury - while it is very infrequent - is usually complicated and cringe-making and unexpected.

When you are the uke, you are at the mercy of your nage (in the case of randori, of other ukes as well). You can affect to some extent how you take a fall, but not completely. And you are practicing with people who don't know how to throw, whose ego gets involved, who may be just clumsy.

In some ways this is what's cool about aikido - it is much more deadly than the striking arts, although this is counterintuitive. You hold immense power to really hurt someone, under the deceptive surface of "harmony."

Also, aikido is good aerobically, sometimes (sometimes you spend the whole session practicing something slowly and don't get to work up a sweat). But it does not build strength and proper posture - that you have to do on your own. You can be totally decrepit and be a fine nage, because nage doesn't depend on strength, but uke does. When it's your turn to uke you had better be in decent shape if you want to minimize your chance of getting hurt. As for stretching, I found the traditional exercises partially prepared my body, but if left to my own devices I would have created my own warming-up workout.

In other words, aikido is not a whole-body workout, nor is it meant to be. And it isn't - in itself - good for your body. It doesn't have to be bad for your body, but you have to be extra alert and proactive to take care of yourself, and a lot of senseis don't want to hear that.

Posted by: Yehudit at June 17, 2003 10:48 PM

LW, I agreed with everything else you said.

Sometimes I think about starting up again - I am now in better shape now than I was 15 years ago when I stopped aikido, and I used to love taking falls - like riding a rollercoaster and body-surfing rolled into one.

I do find that I unconsciously use aikido in verbal confrontations and in how I relate to physical space around me. I am very good at catching myself when I stumble without losing the bags of groceries in my arms and stuff like that - people remark on it. I don't even think about it - I just do it. I hope that if someone ever attacked me (God forbid) I would react just as automatically and do an effective technique.

Posted by: Yehudit at June 17, 2003 10:57 PM

A.L. Glad you liked it and even more glad to hear you are taking Aikido, at a good dojo from the sound of it. :) Good luck with the shoulder too! What school of Aikido are you studying?

Posted by: Laughing Wolf at June 19, 2003 02:06 AM

Yehudit,

I must still disagree with you as by the parameters you are applying, everything is bad for your body. Sort of like that warning sticker in the womb "Warning: Living may be dangerous to your health." :) The worst injuries I have seen so far are from other disciplines, though Judo can and does make for some painful toe injuries. Appreciate the comments in the second post, and wish you well.

Posted by: Laughing Wolf at June 19, 2003 02:08 AM

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