July 30, 2003
Back To The Gym
Finally, after more than two weeks off because of lifting a trunk with a case of the stupids, I am back to the "wellness center." Jim at the gym gave me some good advice and guides for dealing with the back in terms of stretches and such, and I am having to modify my routine a bit. Yesterday went well with only minor discomfort, so am headed back down to do some treadmill and back extensions this morning. Stay tuned as I have some posts planned for later on things ranging from the latest threats to Ms. Dowd.
LW
Posted by wolf1 at July 30, 2003 12:46 PM | TrackBackComments
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